Coaching Questions

Why are you considering coaching at this point in time--- Why now?

What if anything do you need to heal or recover from?

What relationships do you wish to improve?

What books, treatments or sessions have been helpful for you in the past?

On a scale of 1 -10 how happy are you with your life right now? What are the things that make you happy?

On a scale of 1-10 how motivated are you in your work/personal life? What motivates you?

On a scale of 1 -10 how stressed do you feel right now – what are your key stressors?

On a scale of 1-10 how confident are you overall?

List 5 things that you feel you are ‘putting up with’ right now?

What is the greatest challenge you have had to overcome?

What major changes have you been faced with over the last couple of years?

What is most important to you in your life and why?

Who is most important to you in your life – what do they provide you with?

Do you have any regrets, bitterness, or disappointments that are taking up your emotional energy?

What are the 3 biggest changes you want to make in your life over the next 5 years?

What 3 goals do you want to achieve within the next 3 months?

If anything was possible what would you wish for?

What have been your 3 greatest successes to date?

Is your life one of your choosing? If not who is choosing it for you? 

If any, what  behaviors, habits or addictions are holding you back?

What would you like your coach to do if you struggle with your goals?

How will you know when you are receiving value from the coaching process?

What approaches motivate /demotivate you?


What would you like from your coach during your sessions: score on a scale of 1 -10 where 1 is not at all important and 10 is extremely important:

Helping to identify actions and next steps

Gaining an insight into who I am at this point in life, my strengths, capabilities and potential 

Interpersonal self-awareness

 
Gaining clarity of issues 

Advice and guidance

Help finding your own answers and truths

Understanding what is important /what motivates me 

Exploring and understanding what is holding me back 

Providing encouragement and support 

Helping define goals 

Challenging you with difficult questions

 
Providing honest and direct feedback 

Making you accountable for your goals

What would you like to have loaded onto your app?

• Confidence building exercises 
• Trigger tracking
• Mood tracking
• Sleep tracking
• Journal entries
• Meditations
• Addressing negative thinking habits
• Affirmations
• Encouraging Quotes
• Send note about your next session to your coach
• Texting (your coach)
• Homework reminders
• Progress check ins
• Other___________________